Fascial Stretch Technique: What is it? How does fascial stretch technique work?
What is fascia? “Fascia is a sheath, a sheet, or any other dissectible aggregations of connective tissue that forms beneath the skin to attach, enclose, and separate muscles and other internal organs” (1,2) How can fascia impact your body? Fascia can restrict mobility if it becomes too tight, or bound up. Tense fascia can occur […]
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