Is Assisted Stretch Therapy Safe and Effective for People with Chronic Pain or Arthritis?
The daily reality of living with chronic pain or arthritis often feels like a constant negotiation between movement and discomfort. Every morning brings the question: How far can I move today without triggering a flare-up? For many years, conservative advice centered mainly on managing pain through medication, heat/cold therapies, and low-impact activity. However, a highly […]