Physical Therapy

How to Find the Best Pelvic Floor Physical Therapy Provider in Grand Rapids

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The journey to finding the best pelvic floor physical therapy provider in Grand Rapids is crucial for achieving optimal treatment outcomes. As individuals seek relief and support for pelvic floor conditions, it becomes essential to consider specific factors that contribute to a reliable and reputable provider. In this blog post, we will explore the key […]

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The Role of Pelvic Floor Physical Therapy in Postpartum Recovery for Grand Rapids Women

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As a woman embarks on the transformative journey of motherhood, it’s crucial to recognize the physical changes that occur during pregnancy and childbirth. The postpartum period brings its own set of challenges, which is why addressing the specific needs of women in Grand Rapids is essential. In this blog post, we will explore the significant

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5 Reasons Why Pelvic Floor Physical Therapy Is Essential For Grand Rapids Women

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As a woman living in Grand Rapids, it is crucial to prioritize your pelvic floor health. Pelvic floor physical therapy is a specialized treatment approach that can have a profound impact on your overall well-being. In this blog post, we will explore five compelling reasons why pelvic floor physical therapy is essential for women in

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Back Pain Sleep Tips

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Disclaimer: Any/all of the links on fuelhealthwellness.com are affiliate links from which I receive a small commission from sales of certain items. As an Amazon Associate, I earn from qualifying purchases. Thank you! Low back pain is a common issue that can make it difficult to get a good night’s sleep which is necessary to

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Why you need to use turmeric supplementation for pain relief?

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Turmeric is a supplement that may be used for inflammation and supports joint health, boosts the immune system, and enhances memory and brain function. Studies show that 1500 mg of turmeric extract per day for 28 days can improve joint function by promoting a healthy inflammation response. I interviewed Dr. Marc Robinson, founder of Active

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The Secret About Blood Flow Restriction Training. Is It Right For You?

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Blood Flow Restriction (BFR) training has gained popularity in physical therapy and sports medicine in recent years. There has been a lot of positive research regarding BFR and how to use it to improve recovery from injury and following surgery. What is Blood Flow Restriction training? Blood Flow Restriction (BFR) training is a training method

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The Pelvic Floor: What Is It & Why It’s Important

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What exactly is the pelvic floor? The pelvic floor consists of three layers of muscle that span across the bottom of your pelvis between your hips, pubic bone and tailbone like a hammock. They are tasked with important bodily functions and when they are functioning properly, life is great! But when there is weakness, imbalance

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Pelvic Organ Prolapse: What Is It & How To Fix It!

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What is Pelvic Organ Prolapse? Pelvic Organ Prolapse by definition is the descent of one or more of the walls of the vaginal canal. In other words, there is a laxity, weakness or increased stretch of the connective tissues that attach the digestive and reproductive organs together within the pelvis. Prolapse is consequently known as

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5 Nutrition & Supplementation Tips Every Athlete Needs to Recover From Injury

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Do you know if you are getting the proper nutrition for recovery following an injury or surgery? This can often be missed in the rehab process but it is an extremely important piece to research and follow in order to get successful outcomes and accelerate the healing process. Here are 5 nutritional tips that every

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What is dry needling?

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What Is Dry Needling? Dry needling is a treatment technique which uses thin monofilament needles. During treatment a clinician trained in dry needling inserts a needle into a trigger point in the muscle and a localized twitch response occurs which causes a neuromuscular reset in order to restore the body system back to its optimal

What is dry needling? Read More »

How to Find the Best Pelvic Floor Physical Therapy Provider in Grand Rapids

The Role of Pelvic Floor Physical Therapy in Postpartum Recovery for Grand Rapids Women

5 Reasons Why Pelvic Floor Physical Therapy Is Essential For Grand Rapids Women

Back Pain Sleep Tips

Why you need to use turmeric supplementation for pain relief?

The Secret About Blood Flow Restriction Training. Is It Right For You?

The Pelvic Floor: What Is It & Why It’s Important

Pelvic Organ Prolapse: What Is It & How To Fix It!

5 Nutrition & Supplementation Tips Every Athlete Needs to Recover From Injury

What is dry needling?

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