muscle recovery

5 Mistakes That Slow Down Recovery After Total Knee Replacement (And How to Avoid Them)

By Dr. Eric Broadworth Undergoing a total knee replacement (TKR) is a major step toward reclaiming your mobility and living pain-free — but your surgery is only half the journey. What you do (or don’t do) during your recovery plays a huge role in how well and how fast you heal. At Fuel Health & […]

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When to See a Physical Therapist (And How to Choose the Right One)

Featuring Dr. Hayley VanBeek on the Healthy Hustling Podcast Fuel Health & Wellness – Grand Rapids & Grandville, MI Whether you’re an athlete, an expecting mom, or someone dealing with nagging pain, knowing when to see a physical therapist—and how to choose the right one—can make all the difference in your recovery and long-term health.

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How Red Light Therapy Can Help with Chronic Pain and Inflammation

Chronic pain and inflammation are some of the most common health problems that people face today. They can be caused by various factors, such as injuries, illnesses, and even aging. While there are several treatment options available, some people are turning to a newer and more natural approach: red light therapy. Red light therapy, also

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The Science Behind Red Light Therapy: How It Helps Heal Your Body

Red light therapy (also known as photobiomodulation or low level laser therapy) is quickly becoming a popular treatment option for various health issues due to its potential to help the body heal. In this post, we’ll explore the ways in which red light therapy can promote healing and recovery in the body, backed by scientific

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