What Is Assisted Stretch Therapy

Assisted stretch therapy sounds almost luxurious—someone else moves your limbs while you simply breathe. Yet it is far more than pampering; it is a science-backed modality that blends fascial stretch technique, proprioceptive neuromuscular facilitation (PNF), and corrective exercise principles to elevate flexibility, mobility, and long-term musculoskeletal health. Below is a deep dive into how one-on-one […]