Disclaimer: Any/all of the links on fuelhealthwellness.com are affiliate links from which I receive a small commission from sales of certain items. As an Amazon Associate, I earn from qualifying purchases. Thank you! Low back pain is a common issue that can make it difficult to get a good night’s sleep which is necessary to […]
Back Pain Sleep Tips Read More »
Turmeric is a supplement that may be used for inflammation and supports joint health, boosts the immune system, and enhances memory and brain function. Studies show that 1500 mg of turmeric extract per day for 28 days can improve joint function by promoting a healthy inflammation response. I interviewed Dr. Marc Robinson, founder of Active
Why you need to use turmeric supplementation for pain relief? Read More »
Blood Flow Restriction (BFR) training has gained popularity in physical therapy and sports medicine in recent years. There has been a lot of positive research regarding BFR and how to use it to improve recovery from injury and following surgery. What is Blood Flow Restriction training? Blood Flow Restriction (BFR) training is a training method
The Secret About Blood Flow Restriction Training. Is It Right For You? Read More »
What exactly is the pelvic floor? The pelvic floor consists of three layers of muscle that span across the bottom of your pelvis between your hips, pubic bone and tailbone like a hammock. They are tasked with important bodily functions and when they are functioning properly, life is great! But when there is weakness, imbalance
The Pelvic Floor: What Is It & Why It’s Important Read More »
What is Pelvic Organ Prolapse? Pelvic Organ Prolapse by definition is the descent of one or more of the walls of the vaginal canal. In other words, there is a laxity, weakness or increased stretch of the connective tissues that attach the digestive and reproductive organs together within the pelvis. Prolapse is consequently known as
Pelvic Organ Prolapse: What Is It & How To Fix It! Read More »
Do you know if you are getting the proper nutrition for recovery following an injury or surgery? This can often be missed in the rehab process but it is an extremely important piece to research and follow in order to get successful outcomes and accelerate the healing process. Here are 5 nutritional tips that every
5 Nutrition & Supplementation Tips Every Athlete Needs to Recover From Injury Read More »
What Is Dry Needling? Dry needling is a treatment technique which uses thin monofilament needles. During treatment a clinician trained in dry needling inserts a needle into a trigger point in the muscle and a localized twitch response occurs which causes a neuromuscular reset in order to restore the body system back to its optimal
What is dry needling? Read More »
A rotator cuff tear can be debilitating and is a common cause of pain and disability in the United States. Each year almost 2 million people in the United States are diagnosed with a rotator cuff injury. A torn rotator cuff can cause decreased range of motion and weakness at the shoulder. This can make
How To Heal A Torn Rotator Cuff Naturally Read More »
Low back pain has been the leading cause of disability. 8% of all adults have low back pain limiting their daily activities. Back pain is also the 6th most costly condition in the United States. Many people have low back pain from sitting for long periods of time. Another cause can simply be poor posture
This muscle may be the key to low back pain Read More »
What are shin splints? What can cause shin splints? There are two main causes of shin splints How much force does your body absorb when running? 3 exercises to help decrease pain for shin splints 2. Proper foot mobility: lacrosse ball under feet. Stand with the lacrosse ball on the outer edge of foot –
Shin Splints: What causes shin splints? How do you heal shin splints? Read More »
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