Author name: fuelpt

Laminectomy & Microdiscectomy: What to expect from surgery and recovery timeline

When conservative treatments fail to alleviate chronic back pain caused by spinal conditions like herniated discs or spinal stenosis, surgical interventions may be recommended. Two commonly performed procedures for these conditions are laminectomy and microdiscectomy. If you’re considering either of these surgeries, it’s important to understand what to expect during the recovery process. In this …

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How Red Light Therapy Can Help with Chronic Pain and Inflammation

Chronic pain and inflammation are some of the most common health problems that people face today. They can be caused by various factors, such as injuries, illnesses, and even aging. While there are several treatment options available, some people are turning to a newer and more natural approach: red light therapy. Red light therapy, also …

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The Science Behind Red Light Therapy: How It Helps Heal Your Body

Red light therapy (also known as photobiomodulation or low level laser therapy) is quickly becoming a popular treatment option for various health issues due to its potential to help the body heal. In this post, we’ll explore the ways in which red light therapy can promote healing and recovery in the body, backed by scientific …

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Why you need to use turmeric supplementation for pain relief?

Turmeric is a supplement that may be used for inflammation and supports joint health, boosts the immune system, and enhances memory and brain function. Studies show that 1500 mg of turmeric extract per day for 28 days can improve joint function by promoting a healthy inflammation response. I interviewed Dr. Marc Robinson, founder of Active …

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The Secret About Blood Flow Restriction Training. Is It Right For You?

Blood Flow Restriction (BFR) training has gained popularity in physical therapy and sports medicine in recent years. There has been a lot of positive research regarding BFR and how to use it to improve recovery from injury and following surgery. What is Blood Flow Restriction training? Blood Flow Restriction (BFR) training is a training method …

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5 Nutrition & Supplementation Tips Every Athlete Needs to Recover From Injury

Do you know if you are getting the proper nutrition for recovery following an injury or surgery? This can often be missed in the rehab process but it is an extremely important piece to research and follow in order to get successful outcomes and accelerate the healing process. Here are 5 nutritional tips that every …

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