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The Secret About Blood Flow Restriction Training. Is It Right For You?

Blood Flow Restriction (BFR) training has gained popularity in physical therapy and sports medicine in recent years. There has been a lot of positive research regarding BFR and how to use it to improve recovery from injury and following surgery. What is Blood Flow Restriction training? Blood Flow Restriction (BFR) training is a training method […]

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5 Nutrition & Supplementation Tips Every Athlete Needs to Recover From Injury

Do you know if you are getting the proper nutrition for recovery following an injury or surgery? This can often be missed in the rehab process but it is an extremely important piece to research and follow in order to get successful outcomes and accelerate the healing process. Here are 5 nutritional tips that every

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Shin Splints: What causes shin splints? How do you heal shin splints?

What are shin splints? What can cause shin splints? There are two main causes of shin splints How much force does your body absorb when running? 3 exercises to help decrease pain for shin splints 2. Proper foot mobility: lacrosse ball under feet. Stand with the lacrosse ball on the outer edge of foot –

Shin Splints: What causes shin splints? How do you heal shin splints? Read More »

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