Author name: John Haji

With the many health risks associated with being overweight or obese, many people take their health more seriously by maintaining a healthy weight. If you are trying to shed some extra pounds due to health concerns, you may be looking for the right weight loss plan. While there are a ton of weight loss plans […]

What is fascia? “Fascia is a sheath, a sheet, or any other dissectible aggregations of connective tissue that forms beneath the skin to attach, enclose, and separate muscles and other internal organs” (1,2) How can fascia impact your body? Fascia can restrict mobility if it becomes too tight, or bound up. Tense fascia can occur

Red light therapy, also commonly called low-level laser therapy (LLLT), is a medical treatment that uses low wavelength red light to treat skin issues such as acne, scars, wrinkles, and other signs of premature aging. RLT may also be used in the treatment of other skin conditions such as psoriasis. In the early 1990s, when

Overview If you experience or struggle with any of the following symptoms during pregnancy, pelvic floor physical therapy can help! a pelvic floor physical therapist has specialized training in treating the pelvic floor muscles and dysfunction associated with the bladder, bowel and sexual organs. When It’s Time to See a Pelvic Floor PT #1 Urinary

Functional medicine is a form of alternative medicine that centers on the patient and approaches an illness by identifying its root cause and using a combination of therapies to treat the patient. Practitioners of functional medicine believe that a diagnosis can have more than one cause, and it is better to trace the roots of